Do you want to feel fit, strong & sexy? You have come to the right place.
During the 45-minute full-body workouts, we challenge you to go all in. Stop mindlessly scrolling on social media, forget that busy working day, the laundry that still needs to be done, just clear your head. Move towards relaxation through exertion.
While you're having a fun workout, we'll teach you, imperceptibly, technique and how to dosage your speed. Your strength and endurance will increase and your self-confidence will grow.
SWB: Sports With Benefits
Let's launch a new shortcut: SWB, or Sports With Benefits. Got your attention now, right? Rowing has many benefits. Did you know that rowing uses as much as 86% of your muscles? It is the sport that optimally combines strength and cardio.
The interaction between your arms, torso and legs activates your coordination. And unlike running, for example, it does not overload your joints. This makes rowing suitable for everyone, regardless of physical condition.
Are you ready to fall in love?
Start working out today and become the fittest version of yourself. Where there is a rowing machine, you can train. Whether you are at home or at the gym. As many times as you want. We launch new challenging workouts every month, suitable for all levels.
You discover and push your limits. And no matter how tough the workouts sometimes are, you may end up getting a bit hooked. Everybody loves rowing!
Now the fun starts
Let us introduce ourselves. We are Vincent and Tycho Muda. Born and raised in Amsterdam. The cutest rowing twins in history. We started rowing when we were 11 years old and in 2012 we rowed at the London Olympics.
After years of training ourselves, we now want to share the fun and benefits of rowing with everyone by sharing our knowledge, experiences and insights about exercise. See you in online class!