/* ============================================================
   MudaRow – website in de look & feel van de app
   ============================================================ */
:root {
  /* Huisstijl */
  --yellow: #FFC00E;
  --gray: #737172;
  --offwhite: #F2F2F2;
  --lightgray: #C8C8C8;
  --lavender: #CB9CF2;
  --tan: #CDC6A5;
  --mint: #52FFB8;

  /* App-tinten */
  --ink: #1E1E1E;
  --white: #FFFFFF;
  --label: #A3A1A2;
  --line: #E4E4E4;
  --chip: #EAE7E1;

  --font-head: "Sintony", system-ui, sans-serif;
  --font-body: "Quicksand", system-ui, sans-serif;

  --r-lg: 32px;
  --r-md: 22px;
  --r-sm: 14px;
  --max: 1180px;
}

* { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; }
body {
  font-family: var(--font-body); font-size: 16px; line-height: 1.65; font-weight: 500;
  color: var(--ink); background: var(--offwhite); -webkit-font-smoothing: antialiased;
}
img { max-width: 100%; display: block; }
a { color: inherit; text-decoration: none; }
h1, h2, h3 { font-family: var(--font-head); font-weight: 700; line-height: 1.12; letter-spacing: -.01em; }
h1 { font-size: clamp(2.3rem, 5.5vw, 3.7rem); }
h2 { font-size: clamp(1.7rem, 3.4vw, 2.1rem); margin-bottom: 1rem; }
h3 { font-size: 1.5rem; margin-bottom: .5rem; }
p + p { margin-top: 1rem; }

.container { width: 100%; max-width: var(--max); margin: 0 auto; padding: 0 20px; }

/* Labels zoals in de app: klein, hoofdletters, ruim gespatieerd */
.label {
  display: block; font-family: var(--font-body); font-weight: 700; font-size: .8rem;
  letter-spacing: .18em; text-transform: uppercase; color: var(--label); margin-bottom: .6rem;
}
.label--yellow { color: var(--yellow); }
.label--ink { color: var(--ink); }
.muted { color: var(--gray); }
.lead { font-size: 1.12rem; color: var(--gray); }

/* ============ Knoppen ============ */
.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: .7rem;
  font-family: var(--font-body); font-weight: 700; font-size: .85rem; letter-spacing: .14em; text-transform: uppercase;
  padding: .95rem 1.6rem; border-radius: 999px; border: 2px solid transparent;
  transition: transform .15s, background .15s; white-space: nowrap; cursor: pointer;
}
.btn:hover { transform: translateY(-2px); }
.btn::after { content: "→"; font-size: 1.05rem; letter-spacing: 0; }
.btn--noarrow::after { display: none; }
.btn--sm { padding: .6rem 1.15rem; font-size: .75rem; }
.btn--primary { background: var(--yellow); color: var(--ink); }
.btn--dark { background: var(--ink); color: var(--white); }
.btn--outline { border-color: var(--ink); background: var(--white); color: var(--ink); }
.btn--outline-light { border-color: rgba(255,255,255,.55); color: var(--white); }
.btn-row { display: flex; flex-wrap: wrap; gap: .75rem; margin-top: 2rem; }

/* Zwarte vierkante pijlknop (zoals "The Workouts →" in de app) */
.arrow-btn {
  display: inline-grid; place-items: center; width: 64px; height: 64px; border-radius: 18px;
  background: var(--ink); color: var(--yellow); font-size: 1.5rem; transition: transform .15s;
}
.arrow-btn:hover { transform: translateX(4px); }

/* Chips (WEEK / MONTH / YEAR) */
.chips { display: flex; flex-wrap: wrap; gap: .6rem; }
.chip {
  font-family: var(--font-body); font-weight: 700; font-size: .85rem; letter-spacing: .14em; text-transform: uppercase;
  background: var(--chip); color: var(--gray); border: 0; border-radius: 999px; padding: .65rem 1.3rem; cursor: pointer;
}
.chip.is-active { background: var(--ink); color: var(--white); }
.chip--yellow.is-active { background: var(--yellow); color: var(--ink); }

/* PRO-badge */
.badge {
  display: inline-block; background: var(--ink); color: var(--yellow); border-radius: 999px;
  font-weight: 700; font-size: .72rem; letter-spacing: .16em; padding: .3rem .8rem; text-transform: uppercase;
}

/* ============ Header ============ */
.nav { position: sticky; top: 0; z-index: 20; background: rgba(242,242,242,.92); backdrop-filter: blur(10px); }
.nav__inner { display: flex; align-items: center; height: 84px; }
.logo img { height: 46px; width: auto; }
.nav__menu { display: flex; align-items: center; gap: .35rem; margin-left: auto; }
.nav__menu a:not(.btn) {
  font-weight: 700; font-size: .8rem; letter-spacing: .16em; text-transform: uppercase; color: var(--label);
  padding: .7rem 1.05rem; border-radius: 16px; transition: background .15s, color .15s;
}
.nav__menu a:not(.btn):hover { color: var(--ink); }
.nav__menu a.active { background: var(--line); color: var(--ink); }
.nav__menu .btn { margin-left: .75rem; }
.nav__toggle { display: none; margin-left: auto; background: var(--white); border: 0; cursor: pointer; padding: 12px; border-radius: 14px; }
.nav__toggle span { display: block; width: 22px; height: 2px; background: var(--ink); margin: 4px 0; transition: .2s; }

/* ============ Kaarten ============ */
.card {
  background: var(--white); border-radius: var(--r-lg); padding: clamp(1.75rem, 4vw, 3rem);
  border: 1px solid var(--line); position: relative; overflow: hidden;
}
.card--yellow { background: var(--yellow); border-color: var(--yellow); }
.card--dark { background: var(--ink); border-color: var(--ink); color: var(--white); }
.card--dark .muted, .card--dark p { color: rgba(255,255,255,.72); }
.card--yellow p { color: var(--ink); }
.card--outline { border: 2px solid var(--ink); }

.stack { display: grid; gap: 1.25rem; }
.section { padding: 1.25rem 0; }
.section--first { padding-top: 1rem; }
.section--last { padding-bottom: 5rem; }

/* Tekst + foto in één kaart */
.split { display: grid; grid-template-columns: 1fr 1fr; gap: clamp(2rem, 4vw, 3.5rem); align-items: center; }
.split--reverse .split__media { order: 2; }
.split__text p { color: var(--gray); }
.card--yellow .split__text p { color: var(--ink); }
.card--dark .split__text p { color: rgba(255,255,255,.72); }
.split__text h2 { max-width: 20ch; }

/* ============ Foto-placeholder ============ */
.photo {
  position: relative; border-radius: var(--r-md); overflow: hidden; min-height: 340px;
  background: var(--offwhite); display: grid; place-items: center;
}
.photo img { width: 100%; height: 100%; object-fit: cover; position: absolute; inset: 0; }
.photo--placeholder::after {
  content: "Photo"; font-weight: 700; font-size: .72rem; letter-spacing: .18em; text-transform: uppercase;
  color: rgba(30,30,30,.5); background: rgba(255,255,255,.6); padding: .35rem .85rem; border-radius: 999px;
}
.photo--yellow { background: var(--yellow); }
.photo--lav { background: var(--lavender); }
.photo--mint { background: var(--mint); }
.photo--tan { background: var(--tan); }
.photo--dark { background: #2c2c2c; }
.photo--dark.photo--placeholder::after { color: rgba(255,255,255,.6); background: rgba(255,255,255,.08); }

/* ============ Homepage: hero ============ */
.hero { display: grid; grid-template-columns: 1.35fr 1fr; gap: 1.25rem; }
.hero__side { display: grid; gap: 1.25rem; }
.tile-link { display: flex; flex-direction: column; justify-content: space-between; gap: 1.5rem; min-height: 0; }
.tile-link h2 { margin-bottom: 0; }

/* Slider in een zwarte kaart */
.slider { position: relative; min-height: 560px; padding: 0; }
.slide { position: absolute; inset: 0; display: flex; align-items: flex-end; opacity: 0; transition: opacity .9s ease; }
.slide.is-active { opacity: 1; }
.slide__bg { position: absolute; inset: 0; background: linear-gradient(140deg, #3a3939, var(--ink) 70%); }
.slide:nth-child(2) .slide__bg { background: linear-gradient(140deg, #4a4647, var(--ink) 70%); }
.slide:nth-child(3) .slide__bg { background: linear-gradient(140deg, #45403f, var(--ink) 70%); }
.slide__bg img { width: 100%; height: 100%; object-fit: cover; }
.slide__bg::after { content: ""; position: absolute; inset: 0; background: linear-gradient(transparent 40%, rgba(0,0,0,.6)); }
.slide__content { position: relative; z-index: 1; padding: clamp(1.75rem, 4vw, 3rem); padding-bottom: 4.5rem; }
.slide__content h1 { color: var(--white); max-width: 13ch; }
.slider__dots { position: absolute; z-index: 2; bottom: 2rem; left: clamp(1.75rem, 4vw, 3rem); display: flex; gap: .45rem; }
.slider__dot { width: 12px; height: 12px; border-radius: 999px; border: 0; background: rgba(255,255,255,.35); cursor: pointer; transition: width .25s, background .25s; }
.slider__dot.is-active { width: 34px; background: var(--yellow); }
.slider__tag { position: absolute; z-index: 2; top: 1.75rem; left: clamp(1.75rem, 4vw, 3rem); }

/* Stat-tegels (3 WORKOUTS / 135 METERS) */
.stats { display: grid; grid-template-columns: repeat(3, 1fr); gap: 1.25rem; }
.stat { background: var(--white); border-radius: var(--r-md); padding: 1.5rem 1.75rem; border: 1px solid var(--line); }
.stat__num { font-family: var(--font-head); font-weight: 700; font-size: 2.6rem; line-height: 1; display: block; margin-bottom: .6rem; }
.stat .label { margin: 0; }

/* ============ Paginakop ============ */
.page-head { padding: 3rem 0 1.5rem; }
.page-head h1 { max-width: 18ch; }
.page-head .lead { max-width: 44rem; margin-top: 1.25rem; }

/* ============ Workouts ============ */
.wo-list { display: grid; gap: .9rem; }
.wo-row {
  display: flex; align-items: center; gap: 1.25rem; background: var(--white); border: 1px solid var(--line);
  border-radius: var(--r-md); padding: 1.1rem 1.5rem 1.1rem 1.1rem; transition: transform .15s, box-shadow .15s;
}
.wo-row:hover { transform: translateY(-2px); box-shadow: 0 10px 30px rgba(0,0,0,.06); }
.play {
  flex: none; width: 72px; height: 72px; border-radius: 18px; background: var(--yellow); border: 2.5px solid var(--ink);
  display: grid; place-items: center;
}
.play::before { content: ""; border-left: 18px solid var(--ink); border-top: 11px solid transparent; border-bottom: 11px solid transparent; margin-left: 5px; }
.wo-row__title { font-family: var(--font-head); font-weight: 700; font-size: 1.3rem; line-height: 1.2; }
.wo-row__meta { color: var(--gray); font-size: .98rem; }
.wo-row__meta i { font-style: normal; color: var(--lightgray); padding: 0 .35rem; }
.wo-row__arrow { margin-left: auto; font-size: 1.4rem; }
.wo-row.is-hidden, .workout.is-hidden { display: none; }

.workout .split__text h2 { margin: .25rem 0; }
.workout__sub { font-family: var(--font-head); font-weight: 700; color: var(--gray); margin-bottom: 1rem; font-size: 1.1rem; }

.checks { list-style: none; margin-top: 1.5rem; display: grid; gap: .65rem; }
.checks li { position: relative; padding-left: 2.1rem; font-weight: 700; color: var(--ink); }
.checks li::before {
  content: "✓"; position: absolute; left: 0; top: .1rem; width: 1.4rem; height: 1.4rem; border-radius: 8px;
  background: var(--yellow); border: 2px solid var(--ink); display: grid; place-items: center; font-size: .7rem; font-weight: 700;
}

/* ============ Benefits ============ */
.cs { display: grid; grid-template-columns: repeat(2, 1fr); gap: 1.25rem; }
.c-card__letter {
  width: 64px; height: 64px; border-radius: 18px; border: 2.5px solid var(--ink); display: grid; place-items: center;
  margin-bottom: 1.25rem; font-family: var(--font-head); font-weight: 700; font-size: 1.8rem;
}
.c-card p { color: var(--gray); }
.bg-yellow { background: var(--yellow); }
.bg-mint { background: var(--mint); }
.bg-lav { background: var(--lavender); }
.bg-tan { background: var(--tan); }

.big-num { font-family: var(--font-head); font-weight: 700; font-size: clamp(4rem, 9vw, 6rem); line-height: 1; color: var(--white); }
.big-num small { font-size: .4em; color: rgba(255,255,255,.7); margin-left: .4rem; }
.bars { display: flex; align-items: flex-end; gap: 7px; height: 64px; }
.bars span { width: 7px; border-radius: 4px; background: var(--yellow); opacity: .85; }
.dark-row { display: flex; align-items: flex-end; justify-content: space-between; gap: 2rem; flex-wrap: wrap; }

.benefits-list { list-style: none; counter-reset: b; display: grid; grid-template-columns: repeat(3, 1fr); gap: 1.25rem; }
.benefits-list li { counter-increment: b; background: var(--white); border: 1px solid var(--line); border-radius: var(--r-md); padding: 1.75rem; }
.benefits-list li::before {
  content: counter(b); display: grid; place-items: center; width: 44px; height: 44px; border-radius: 14px;
  background: var(--ink); color: var(--yellow); font-family: var(--font-head); font-weight: 700; margin-bottom: 1rem;
}
.benefits-list strong { display: block; font-family: var(--font-head); font-size: 1.15rem; margin-bottom: .35rem; }
.benefits-list span { color: var(--gray); }

/* ============ About ============ */
.quote { font-family: var(--font-head); font-weight: 700; font-size: clamp(1.4rem, 3vw, 2rem); line-height: 1.3; }
.two-col { display: grid; grid-template-columns: 1fr 1fr; gap: 2.5rem; margin-top: 2rem; }
.team { display: grid; grid-template-columns: repeat(5, 1fr); gap: 1.25rem; }
.team__member { background: var(--white); border: 1px solid var(--line); border-radius: var(--r-md); padding: 1rem 1rem 1.25rem; }
.team__member .photo { min-height: 0; aspect-ratio: 1; border-radius: 16px; margin-bottom: 1rem; }
.team__member h3 { font-size: 1.05rem; margin-bottom: .15rem; }
.team__member p { color: var(--gray); font-size: .9rem; }
.pill-stat { display: inline-flex; align-items: center; gap: .75rem; background: var(--white); border: 1px solid var(--line); border-radius: 999px; padding: .45rem 1.1rem .45rem .45rem; margin-top: 1.75rem; font-weight: 700; }
.pill-stat b { background: var(--yellow); border-radius: 999px; padding: .2rem .8rem; font-family: var(--font-head); }

/* ============ FAQ ============ */
.faq details { border-bottom: 1px solid var(--line); }
.faq details:last-child { border-bottom: 0; }
.faq summary {
  list-style: none; cursor: pointer; padding: 1.4rem 3.5rem 1.4rem 0; position: relative;
  font-family: var(--font-head); font-weight: 700; font-size: 1.15rem;
}
.faq summary::-webkit-details-marker { display: none; }
.faq summary::after {
  content: "+"; position: absolute; right: 0; top: 50%; transform: translateY(-50%);
  width: 40px; height: 40px; border-radius: 12px; background: var(--chip); display: grid; place-items: center; font-size: 1.3rem;
}
.faq details[open] summary::after { content: "–"; background: var(--yellow); }
.faq details p { color: var(--gray); padding: 0 3.5rem 1.5rem 0; }

/* ============ Member ============ */
.member { display: grid; grid-template-columns: 1.2fr 1fr; gap: 1.25rem; }
.member .checks { margin: 1.5rem 0 2rem; }

/* ============ CTA-kaart ============ */
.cta { display: flex; align-items: center; justify-content: space-between; gap: 2rem; flex-wrap: wrap; }
.cta h2 { margin-bottom: .4rem; }
.cta p { max-width: 34rem; }

/* ============ Footer ============ */
.footer { background: var(--ink); color: var(--lightgray); padding: 4rem 0 1.5rem; font-size: .95rem; border-radius: var(--r-lg) var(--r-lg) 0 0; }
.footer__inner { display: grid; grid-template-columns: 1.3fr 1fr 1fr; gap: 2.5rem; }
.footer__brand img { width: 110px; height: auto; background: var(--white); border-radius: 20px; padding: 10px; }
.footer__tag { color: var(--yellow); font-weight: 700; letter-spacing: .14em; text-transform: uppercase; font-size: .8rem; margin-top: 1.25rem; }
.footer__menu { display: grid; gap: .6rem; align-content: start; }
.footer__menu a:hover, .footer__contact a:hover { color: var(--yellow); }
.footer .label { color: var(--white); }
.footer__bottom { border-top: 1px solid #333; margin-top: 3rem; padding-top: 1.5rem; font-size: .85rem; }

/* ============ Mobiel ============ */
@media (max-width: 960px) {
  .nav__toggle { display: block; }
  .nav__menu {
    position: absolute; top: 84px; left: 12px; right: 12px; flex-direction: column; align-items: stretch; gap: .25rem;
    background: var(--white); border-radius: var(--r-md); padding: .75rem; box-shadow: 0 20px 50px rgba(0,0,0,.12);
    display: none;
  }
  .menu-open .nav__menu { display: flex; }
  .nav__menu .btn { margin: .5rem 0 0; }
  .menu-open .nav__toggle span:nth-child(1) { transform: translateY(6px) rotate(45deg); }
  .menu-open .nav__toggle span:nth-child(2) { opacity: 0; }
  .menu-open .nav__toggle span:nth-child(3) { transform: translateY(-6px) rotate(-45deg); }

  .hero, .split, .member, .two-col { grid-template-columns: 1fr; }
  .split--reverse .split__media { order: 0; }
  .slider { min-height: 460px; }
  .photo { min-height: 240px; }
  .cs, .benefits-list { grid-template-columns: 1fr; }
  .team { grid-template-columns: repeat(2, 1fr); }
  .footer__inner { grid-template-columns: 1fr; }
}
@media (max-width: 560px) {
  .stats { grid-template-columns: 1fr; }
  .stat { display: flex; align-items: baseline; gap: 1rem; padding: 1.1rem 1.4rem; }
  .stat__num { font-size: 2rem; margin: 0; }
  .play { width: 56px; height: 56px; border-radius: 15px; }
  .wo-row { gap: 1rem; padding: .9rem 1rem .9rem .9rem; }
  .wo-row__title { font-size: 1.1rem; }
  .faq summary { padding-right: 3rem; }
}
@media (min-width: 961px) and (max-width: 1100px) {
  .benefits-list { grid-template-columns: repeat(2, 1fr); }
  .team { grid-template-columns: repeat(3, 1fr); }
}

/* ============ Foto's ============ */
.photo--bw img { filter: grayscale(1); }

/* Zwarte kaart met de schaduwfoto (zwart-wit) als achtergrond */
.card--shadow-photo { isolation: isolate; }
.card--shadow-photo::before {
  content: ""; position: absolute; inset: 0; z-index: -1;
  background: url("img/photos/shadow-rower.jpg") right center / cover no-repeat;
  filter: grayscale(1) invert(1); opacity: .35;
}
.card--shadow-photo::after {
  content: ""; position: absolute; inset: 0; z-index: -1;
  background: linear-gradient(90deg, var(--ink) 35%, transparent);
}

/* ============ Roeiertje als muis (alleen op computer) ============ */
@media (hover: hover) and (pointer: fine) {
  body {
    cursor: url("img/cursor.png") 3 3, auto;
    cursor: -webkit-image-set(url("img/cursor.png") 1x, url("img/cursor@2x.png") 2x) 3 3, auto;
  }
  a, button, summary, .chip, label {
    cursor: url("img/cursor-pointer.png") 3 3, pointer;
    cursor: -webkit-image-set(url("img/cursor-pointer.png") 1x, url("img/cursor-pointer@2x.png") 2x) 3 3, pointer;
  }
}
.photo.photo--wide { min-height: 0; aspect-ratio: 1150 / 538; }